Dark green leaves and tall white stems, these little lovelies will win over the anti-kale amongst us. Why? Because they will have no idea they are eating kale. Smoothies, juices, sandwiches, salads and pizza are all FOK (that’s Friends of Kale).
High in vitamins A, B, C, E +K, they also contain fibre, calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, amino acids and protein
Did you see their nutrient content? Isn’t that enough for you? Alright, since you asked, king kale also contains the flavonoids quercetin and kaempferol which have powerful heart protective, blood pressure lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects.